At long last, now you can discover what you can do for yourself that works. This book gives you sensible and practical information on all aspects of how you can lose weight and keep it off, permanently, and naturally without dieting. Written by one of Britain's leading Nutritionists, Natural Alternatives to Dieting explodes the myths about dieting and shows you nature's way to lose weight.

This book gives you easy to follow practical day to day advice and information. Inside you will discover:

• How to stop yo-yo dieting
• 8 practical steps to control food cravings and binges
• How you can reach your ideal weight and maintain it while still eating normally
• Which vitamins and minerals you should be taking to aid weight loss
• Why some people find it impossible to lose weight and, if you are one of them, what you can do about it
• One week's delicious meal plans

Acknowledgements

Exploding the diet myths

Introduction

Why diets don't work

Mood, food and cravings

A way of life - not a diet

Shop and cook wisely

Still can't lose weight?

Get moving - exercise matters

Still need more help with weight loss?

Tests to help with weight loss

Meal plans for a week

Click Natural Alternatives to Dieting book at The Natural Health Practice.

If you would like to learn more about losing weight naturally then please visit Natural Alternatives to Dieting information page and Natural Alternatives to Dieting Workshop page.

Other best selling health books by Dr Marilyn Glenville:

"The New Natural Alternatives to HRT"
'Eat Your Way Through the Menopause'
"Natural solutions to Infertility"

"Natural Solutions to PMS"